Find Peace with Food & Yourself - A 2-Day Virtual Retreat to Reset. Connect. Feel at ease.
Monday 24th & Tuesday 25th March 2024 * 7-9 pm CET (Central Europe) / 1-3 pm COT (Colombia)
A 2-Day Virtual Retreat for Freedom-seekers struggling with Food Cravings & Emotional Over-Eating to Reconnect with Their Heart and Finally Feel at Peace with Food – WITHOUT Relying on Willpower, Strict Food Rules, or Overwhelming Routines! Because yes, it might sound weird, but what if it is all about self-love?
From Feeling Out of Control with Food to Feeling Empowered, Free & at Peace with Eating
This retreat is for you if you…
✔ Feel controlled by food cravings, emotional eating, or binge-eating—so that you can finally enjoy meals without stress or guilt.
✔ Wake up feeling bloated, heavy, or stuck in self-judgment—so that you can start your day feeling light, energized, and at peace.
✔ Overthink food constantly—what to eat, what not to eat, regretting choices—so that you can go out to dinner and order what you actually want, without fear or guilt.
✔ Eat to cope with stress, loneliness, or boredom—so that you can handle emotions without turning to food, and stress-eating no longer runs your life.
✔ Feel ashamed of your body, avoiding photos or social events—so that you can proudly take pictures in your bathing suit on vacation, feeling free and confident.
✔ Worry about losing control around sweets or social gatherings—so that you can enjoy cake at a birthday party without guilt or overthinking it.
✔ Feel disconnected from your body and caught in the cycle of self-doubt—so that you can cook for your family with love and joy again, making food a source of connection, not stress.
✔ Tried willpower, control, and dieting—yet nothing seems to bring lasting peace. Know deep down that the answer isn’t another diet— and it resonates with you if I tell you that the we can use the heart as a tool to find the answer unfolding in a deeper connection with yourself.
💛 This retreat is here to help you get there.
Take this time to reset, breathe, and finally make peace with food and your body.
You don’t need to travel to a faraway retreat center to experience a deep reset. True peace isn’t found outside of you—it’s within your heart.
What will you experience
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How to Break Free from Food Obsession & Guilt - Experience relief from the constant mental noise around food and self-doubt, so you can wake up feeling light, free, and in tune with your true needs.
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How to Identify and Calm Emotional Triggers – Learn how to recognize the emotional patterns driving your cravings so you no longer need food to numb stress, anxiety, or boredom.
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Discover the Power of Heart Connection – Tap into your inner safe space where you can listen to the wisdom inside you, understand the emotional roots of your cravings, and begin to trust yourself again.
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Build Effortless Habits of Self-Care & Emotional Awareness – Develop daily routines that support your well-being, so food is no longer your emotional escape.
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Daily Rituals to Bring the Retreat Into Your Life – Walk away with simple yet powerful self-care and reflection practices so that you create lasting change in your relationship with food.
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PLUS, as a special bonus:
I will personally share the exact heart-centered practices that helped me break free from emotional eating, trust my body, and live a life of ease and confidence. If you’ve ever wondered how it feels to make peace with food and truly embrace self-trust, this is your chance to learn directly from my experience.
Before I started working with Kendra, I was experiencing overeating almost every day, which made me feel stressed, worried and sad at the same time. I lost the confidence that one day I could experience eating without stress.
Now what changed for me is that I can better understand my body and know when it needs food or something else.
My biggest takeaway from our work together has been that I am worth it to create time to care for myself every single day. I am proud that I could analyze my feelings without judging it in the sessions and later on also in daily life.
“What was the most supportive part of your journey with the coaching program?”
That you really listened to me, that you remembered what I'd said in the sessions before, and that you asked the right questions. And that you showed me that dance can be part of the solution!
Danielle
Before I came across Kendra's Self-Love Journey, I had already completed a few coaching sessions and therapies – yet something was always missing to truly change my relationship with my body and food. The missing puzzle piece was my heart, which had been left behind all those years. Kendra showed me how to connect with my heart – through journaling, dance, meditation, and mindfulness.
Through our work together, I learned to recognize my true needs and developed new self-care routines. As a result, my eating behavior has positively changed. The voice of the eating disorder hasn’t completely disappeared, but I have found a way to deal with it lovingly. Healing is possible! I thank Kendra from the bottom of my heart for this realization. I wholeheartedly recommend working with her to anyone who is still searching for the missing puzzle piece on their healing journey!.
Lisa
"Before I started working with Kendra, I was experiencing anxiety with overeating, not being able to control myself when in presence of sweets, frustration, guilt.
My biggest takeaway from our work together has been that I learnt to have compassion for myself, I learnt I am not alone, I learnt I am not weak ❤️".
What was the most supportive part of your journey with the coaching program?
“To learn I am not alone, I am not weird, I am still a strong and capable person, overeating is not something that defines me, and it is something I can learn to manage.”
Salomé
What makes the retreat different?
✺ A Revolutionary Heart-Centered Approach – Unlike traditional mindset work or nutrition plans, we focus on connecting deeply with yourself to create real, lasting change.
✺ Be ready to dance, meditate and journal! Personalized Guidance & Interactive Coaching – This is not just another webinar; you will experience hands-on, guided practices to shift your energy in real time.
✺ A Supportive, Like-Minded Community – You won’t go through this alone! Join a group of women and men who understand and share your journey.
✺ Practical Tools You Can Use for Life – Walk away with a customized roadmap to navigate food cravings and self-sabotage effortlessly.
✺ An Accessible Retreat Experience – You don’t need to take time off work or travel far to reconnect with yourself. This retreat will show you how to create stillness, peace, and emotional freedom in your daily life.
✺ More Testimonials ✺
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In just our first women's circle call, I made a huge discovery. Kendra’s guidance helped me see things I never realized before!
Shermeen
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You will feel your soul, connect with yourself, your heart, and your body. I left feeling blissful. The meditations go deep into your heart. Kendra is an excellent guide whom I would recommend 100%
Isabel
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Kendra's sessions are so deeply nourishing! The combination of dance, journaling, and meditation helped me reconnect with myself in a way I didn’t know I needed. I left feeling lighter, more present, and truly at peace.
Paloma
“Kendra holds the space like I’ve never experienced - all emotions are held in this really beautiful container of light and compassion. It seems like such a simple message - self love and self compassion - but rarely do I ever deeply feel these things. In her dances however I was really able to access that space, and now I feel I can tap back into that whenever my mind brings up the same looping stories and hard emotions - bringing them to my heart to dance and transform. She leads by example, infusing the space with her energy and just seeing her authentically live this truth is inspiration in and of itself. Also - her beats are fuego! High vibes, great flow, a truly unique guided meditation dance journey that gets the body moving and the heart on fire. 💃🪶🩵”
What will we do in the retreat?
Connect to your heart trough different practices including meditation, journaling, dance and cacao ceremony!
✺ DAY 1 ✺
Reconnect with Your Heart, learn tools to listen & Build the Habit of Reflection
✺ The First Step to Food Freedom: Learn how to quiet food cravings by listening to your emotions, not fighting them.
✺ Recognizing Emotional Patterns Through Heart-Centered Practices: Discover how your emotions drive your eating & how to rewrite the narrative.
✺ LIVE Heart-Centered Meditation & Journaling Session: Experience a powerful practice that helps you feel lighter, more at ease, and fully in control again.
✺ DAY 2 ✺
Uncover the Real Roots Behind Your Food Struggles & Step into Food Freedom and Self-Compassion
✺ Understanding the Emotional Root of Food Struggles: Find out why food has taken control & how to reclaim your power.
✺ LIVE heart-connection dance: Experience a powerful practice to connect with the depth of your heart, move freely, release self-doubt, integrate emotions, and step into trust
✺ Create a self-care plan rooted in heart connection, not restriction: Start designing a life where food is no longer in control – YOU are.
24th & 25th March 2025
7-9 pm CET (Central Europe) / 1-3 pm COT (Colombia)
About your coach
Kendra Hasse
Hi, I’m Kendra, heart-coach, facilitator and retreat leader. Over the past 3 years, I’ve helped people across the world transform their relationship with themselves and food through my Heart-Connection Methodology, “The heart inhabitants”.
I know what it feels like to wake up every day stuck in the cycle of emotional eating, self-judgment, and feeling out of control with food. For more than 10 years, I was trapped in the exhausting cycle of emotional eating, food guilt, and self-sabotage. I tried everything—diets, therapy, willpower—yet nothing gave me lasting freedom. I thought the answer was more control, but the real solution was self-trust, self-love, and reconnecting with my heart.
Now, I live a life beyond my wildest dreams—not just for myself, but for the women and men worldwide I’ve guided through my retreats and coaching. I wake up feeling light and free, eat with ease and joy, and no longer let food define my worth. And now, I’m here to help YOU do the same.
Through my heart-centered approach, I help freedom-seekers navigate emotional eating, food obsession, and self-criticism so they can trust their bodies, feel at ease around food, and wake up feeling light, free, and at peace.
I believe healing from emotional eating is about so much more than food—it’s about reconnecting with yourself, embracing self-love, and stepping into a life that feels deeply nourishing, fulfilling, and free.
That is why this isn’t just an event I am hosting —it’s my mission and your opportunity to experience this magic of heart-connection first-hand. Let’s reclaim our power and shine our lights together!
Your Kendra
In Person Retreat testimonials
Your future self & your heart
will thank you
You don’t have to stay stuck in the cycle of food guilt, emotional eating, and self-doubt. Freedom is possible. Peace is possible. And it starts with one decision—to show up for yourself.
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