Heart coaching
My coaching offers: Your journey to truly understand your struggles around food, emotional eating & to develop a healthy relationship with food by listening to the voice of your heart
Take your next on your journey and join one of the following offerings:
1:1 Coaching Conversation or program
Start mindful eating and stop emotional overeating: Your journey to understand the roots of your eating struggles through listening to the voices of your heart
Online Women Circle
Do you find yourself turning to food for comfort, or struggling with feelings of anxiety and guilt around eating? Or can’t you stop thinking about food and wish a healthier relationship with it? Are you looking for a safe space to share, heal, and grow? I warmly invite you to join our online heart circle.
Your Journaling Date
Book a private, heart-centered journaling session to experience the art of journaling, learn the basics, deepen your connection to yourself, and gain insights through reflection. Individualized coaching and a guided writing process tailored to your needs.
Watch free Masterclass “Stop overeating”
This masterclass, rooted in the wisdom of the heart, offers practical insights and real-life strategies to empower you through festive season eating challenges.
Hello, I'm Kendra, passionate about heart connection and founder of Selflove Journey.
Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness…recovering from binge-eating, bulimia and emotional eating!
If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.