The Inhabitants of Your Heart
A coaching approach guiding you on your Journey of Self-Love:
Start creating a fullfilling life as your authentic self & gain control over food cravings, understand the root causes of your struggles with food and transform the behavioral patterns
Why is it so unique for me?
'The Inhabitants of Your Heart,' became a guiding light on my path to food freedom —the missing piece that helped me create a fulfilling life through heart connection
With this approach, I’m sharing something deeply personal with you—the journey that transformed my relationship with food, broke the cycle of binge-eating, and opened the door to true self-compassion. For years, I felt trapped in patterns of self-criticism and overeating, but everything changed when I began listening to the voices within my heart. I call them The Inhabitants of Your Heart.
Watch the video to learn more, and book a free discovery call to see if connecting with your heart inhabitants is the missing piece on your journey to self-love.
In short:
With this methodology, you are guided through a profound exploration of your inner world to understand the root causes of your struggles with food. By meeting your heart inhabitants, then engaging in dialogue with them, and integrating their insights, you can transform behavioral patterns that might limit you from fully embracing everyday joy. The goal is to embrace self-love and enhance your emotional well-being
You will connect with the inner voices of your heart to access your inner wisdom, understand the core of your challenges, and be guided on your journey of self-compassion and shining your authentic light.
We utilize a combination of NLP (neuro linguistic programming) coaching, meditation, visualization, journaling, and conscious dance to facilitate this profound transformation. These tools help you create a loving connection with your authentic self and become it!
Both:
- providing the guidance and support needed to manage food cravings, gain control for binge-eating / emotional eating, recover from bulimia
- building self-care and self-growth routines to navigate your path towards authenticity and self-love.
Giving your heart a voice, having a dialogue with your internal parts
The Inhabitants of Your Heart is a holistic, transformative method I developed based on my own healing journey, inspired by NLP (Six Step Reframing), Internal Family Systems (IFS), and Inner Bonding. This unique approach guides you to connect deeply with the inner voices and parts of yourself—your inner child, protector, critic, and more—uncovering insights into your true needs, feelings, and sense of self.
Through coaching sessions and self-care routines including journaling, meditation, visualization, and conscious dance, you’ll create a compassionate dialogue within, helping you stay centered, present, and resilient as you navigate life’s ups and downs.
Benefits:
- Beyond food, this journey empowers you to understand yourself on a deeper level, transforming self-criticism into self-compassion and finding clarity in who you are
- understand emotional triggers, manage food cravings, and enjoy food without guilt
- fostering a life of resilience, authenticity, and self-compassion
A glimpse to my heart inhabitants:
Let´s explore together if and how connecting with your heart inhabitants can be the missing piece on your path to lasting transformation.
Discover a transformative journey with my group coaching program, anchored in The Inhabitants of Your Heart model.
Visit the page for more details and to read inspiring testimonials from clients who have embraced this path to food freedom and self-love.
After working with a therapist and nutriotionist
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It was my missing piece to transform by binge-eating
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I am so grateful
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After working with a therapist and nutriotionist • It was my missing piece to transform by binge-eating • I am so grateful •
Meet the talented illustrator who brought my heart inhabitants to life
I shared my original sketches with her, and she transformed them into beautiful, professional illustrations that truly capture the essence of these inner guides. I'm so grateful for her help in making this vision a reality!
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Sigue la en Instagram: https://www.instagram.com/lourdes_ilustra/
Hello, I'm Kendra, passionate about heart connection and founder of Selflove Journey.
I support and empower independent, purpose-driven women who seek a deeper, more authentic life to give their heart a voice. With this, gain control over food cravings and create lasting freedom with food by connecting with their hearts and building a dialogue with their heart inhabitants. Through this inner dialogue, they uncover the reasons behind their cravings, transform limiting patterns, and cultivate a balanced, joyful life as their true selves—without overwhelming time commitments or feeling pressured to embrace heart connection immediately.
I do this because I am deeply passionate about guiding others to connect with their hearts. This connection was life-changing for me, helping me heal from struggles with food, especially binge-eating and bulimia.
I believe that many times heart connection is the missing piece to lasting transformation. Our hearts hold all the love, wisdom, and guidance we need to heal and live authentically. My role is to be an inspirational light, guiding others to connect with these inner voices or as I call them and what makes me unique, "our heart inhabitants". Through heart connection, we unlock a path to healing, peace, and true fulfillment.
A big hug,
Kendra